Health & Fitness – My Study Times

How to Keep Mental Health Under Control in College?

Looking After Your Mental Health and Wellbeing at University

It is not an easy task to be a successful student and withstand that enormous pressure. Many teens are worried about their academic success or popularity at university. They change their occupation, and it results in heaps of stress. If the mental state is shaken off, young people will hardly succeed in learning. Moreover, they may suffer from several mental ailments.

When youngsters cannot cope with mental pressure, they try to undertake various methods. One of them is to get rid of the most complicated tasks. For example, many of them buy essays online and ask other people to do them in their stead. It is a reasonable step because a reliable custom writing platform surely has competent writers. They easily handle essays and other English papers online. We will mention this option in our informative guide. It reviews many other methods that help to look after your mental health and wellbeing at university.

Control Your Time Effectively

One of the typical causes of stress is the lack of time. Students know that every assignment they receive must be submitted by a certain date. Otherwise, they will lose a lot of vital grades. This constant racing with deadlines leads to stress. You should be relaxed about your time limits and simply improve your time management skills. To reach that aim, follow the next tips:

Have a healthy schedule for every day, week, and month;
Set only realistic deadlines;
Try all the possible time management strategies and techniques;
Make sure your writing skills are excellent;
Develop critical thinking to find solutions fast;
Use a digital planner to record all your tasks;
Apply checking apps to cope with your assignments faster.

Practice Meditation

One cannot deny the curing effects of meditation. It helps to relax, let go of all bad thoughts, and focus on yourself. You may practice deep breathing every day for about 15 minutes. Meditation helps before serious tests or other academic challenges.

Try Journaling

You should also practice journaling. This method is similar to music therapy. At least its curing effects are pretty the same. You may choose from different types of journaling. You may write:

A dairy;
A letter to a friend;
A message to your enemy;
A letter to a famous person, etc.

No matter what type you opt for, you can reveal everything that lies in your heart. Do not be afraid to write the truth! No one will read those letters and so you have nothing to worry about.

Rest Enough

Most students are enthusiastic and diligent when it comes to doing their assignments. Unfortunately, it frequently harms their mental health. They work until the night is deep and sleep too little. As time goes by, your mind and body get steadily exhausted. It negatively impacts your mood and mental stability. Be sure to sleep from 8 to 10 years every day. Make regular breaks when you are busy with your academic tasks.

Be Physically Active

It is vital to be physically engaged. Not all people are aware of the positive effects of working out. When you work physically, and you like that, your brain produces additional amounts of endorphins, dopamine, and other hormones that improve our mood. You don’t have to undertake the sport you don’t like, nor should you work out for too long. 30-60 minutes will be enough. Here are sports you may be interested in:

Running;
Swimming;
Bicycle riding;
Tennis;
Jogging;
Basketball, etc.

Stick to a Healthy Lifestyle

Of course, you are supposed to follow a healthy lifestyle. It means to follow certain rules. Not all habits can be easily quitted or acquired. Here are the most useful and healthy tips for university students:

Get rid of all bad habits;
Do not eat junk food;
Eat regularly;
Drink 5-8 full glasses of water every day;
Go in for sports;
Get rid of negative thinking.

Use Professional Help Online

Do you remember that we promised to return to custom writing aid? We always keep our promises and would like to briefly explain how a writing agency can handle your mental issues.

It has hundreds of qualified and experienced writers. They will complete your demands exactly as you need. Before you buy a cheap essay, term paper, or any other assignment, fill in the order form. It indicates the things your writer should do. Besides, it shows the total cost. You can purchase professional aid on your terms and online services are safe if they are highly reputed.

Wrapping Up

The entire process of learning is long, and you may face any obstacle. The issues related to your mental stability must be solved as fast as possible to avoid potential harm. Stick to the tips offered in our informative guide, and you will surely achieve that result.

7 Easy-To-Use Health Education Tips for Families

Do you realize that one family that dependably appears to keep so sound and trim? What is it about their way of life that you are not doing to keep your family fit? As a general rule it is just an issue of having a more intensive wellbeing instruction. Here are seven ways you can teach yourself and your family to make wellbeing and wellness a need.

1. Act as a Team

With a specific end goal to get the entire family included, you have to expand their up front investment. Giving everybody a voice prompts more prominent interest. Take a seat as a family to talk about your way of life decisions and set some solid objectives you can work towards as a group.

2. Try not to Starve

Most weight control plans are exceptionally prohibitive, and result in individuals essentially eating less. When you don’t eat right, your body starts creation of the hormone Ghrelin which causes you to wind up unquenchably ravenous. The outcome is that you wind up over reveling on undesirable sustenances when you could have essentially had a lot of sound snacks, for example, almonds or carrots, for the duration of the day.

3. Mechanize Meals

As Americans, we are notorious for avoiding the most critical dinner of the day. The reason breakfast is so imperative is on the grounds that it is the principal thing you have eaten in 8-9 hours, and decides your craving levels all through the entire day. Rather, pick a couple staples for breakfast and lunch that are speedy and simple, and eat those consistently. Use supper as your feast to get innovative.

4. 30 Minutes a Day

Attempt to get 30 minutes of activity consistently, on the off chance that you can at your home. In the event that you need to drive some place to work out, you make it more troublesome on yourself to stay aware of it consistently. On the off chance that need be, split up the 30 minutes into two sessions of light, delicate activity like strolling, running, cycling, body weight resistance activities, and weight preparing.

5. Be The Decision-Maker

With regards to nourishment, whatever you purchase your youngsters will eat. On the off chance that you purchase them chips and treats, they (and most likely you, as well) will eat them. After this, in the event that you attempt to limit them, it will make them hunger for those unfortunate nourishments significantly more. Rather, abstain from conveying those nourishments into the house in any case. Keep new leafy foods cleaved in the icebox, and have nuts, pretzels, and other wholesome snacks available.

6. Have Dinner Together

The straightforward custom of taking a seat together as a family for a daily supper puts a need on sustenance and appropriate dietary patterns in your family values. Also, this basic demonstration has been appeared to enhance guardian youngster connections, and expansion scholarly execution.

7. Play Together

A vital piece of your activity administration, ought to be immaculate, unadulterated play. Whether that implies putting on music and moving around, kicking a soccer ball around, harsh lodging or anything that draws out your internal identity.

(8 Best Tips) How To Remove Sun Tan With Home Remedies?

Summer is here, and it is time to bring out your short dresses and shades to have fun at the beach with family and friends. In spite of all the pleasure and fun, at the end of the day nearly all of us are left with hideous and unappealing sun tan that takes away all the cool from the trip. With the lack of time, most of us choose for speedy fix solutions like a session of bleach or applying chemical loaded cosmetic products for immediate tan removal. However all these products take a severe toll on the subtle skin of the face and show serious side-effects in the long term. Therefore, it is excellent to opt for home therapy to remove sun tan that not only repairs the damage in a wholesome way. Here are some remedies you need for a tan-free skin this summer.

Cucumber, Rose Water and Lemon Juice Pack

Take the same proportion of each of cucumber juice, lemon juice and rose water and mix it up in a bowl. Apply with cotton on tanned spots, wait for 10 minutes and rinse with cold water. Apply this pack each day after you get back home.

Papaya and Honey Face Pack:

Take ½ cup of ripened papaya pulp and crush it well, add one tablespoon of honey to it and blend well. Apply on dirt free face and dry for 30 minutes. Wash off with water.

Aloe Vera, Red Lentil and Tomato Face Pack:

Immerse a tablespoon of red lentil in water for 20 minutes and make a coarse paste. Combine this paste with fresh aloe vera gel and a tablespoon tomato pulp and rub down on face and neck. Let it stay for 20 minutes and wash with water.

Oat Meal and Butter Milk Exfoliating Pack:

Mix 1 tablespoon of oatmeal with 2 tablespoons of buttermilk and apply on face. Tenderly massage in circular action. Let it hang about for 15-20 minutes and rinse with water.

Orange Juice and Yogurt Face Pack:

Yogurt works as a natural bleach and moisturizer to make skin calm and supple. Mix a tablespoon each of yogurt and orange juice and apply on face. Put it down for 30 minutes and wash off with water.

Potato and Lemon Juice Face Pack:

Extract the juice of a potato, mix 1 tablespoon of lemon juice with it and apply on face and other affected areas. Let it sit for 30-40 minutes. Rinse with cold water.

Sandal Wood and Coconut Water Pack:

Mix a tablespoon of sandalwood dust with coconut water to make a paste and add a few drops of almond oil to it. Apply on face and neck, and let it rest for 20 minutes and rinse with water.

Wheat Flour Face Pack:

Make a paste by using 2 tablespoons of wheat flour and water and apply on face. The paste need not be too solid. Let it dry for 15 minutes and rinse with water and get radiant skin.

Prepare these simple and trouble-free face packs at home and offer your skin with the pampering concern and nourishment that it is ought to have. Happy De-tanning J.

10 Things That Prove Your Mother Is the Best Doctor in the World

Mother Is the Best Doctor in the World : “Mother”, is a word full of love and sacrifice because, it is the name of a personality who is the living model of love and sacrifice. If whole world is against you, one person will be in your favor, and that person is your mother. When you feel down, or you suffer from some health problem, your mother will be there for you. It is the extra quality of a mother that she is a doctor as well. She can be a best doctor for you because experience and care for her children makes her a perfect doctor. A mother can understand the problem of her child so she can play a good role of doctor perfectly. Here we are going to describe the things which prove that a mother is a best doctor for you.

1. A mother knows that “Ajwain” is the best solution of stomachache

“Ajwain” which is called “celery” in English, is the best solution in case of stomachache. Mother did not earned this knowledge from any institute but she knows what is better to relief her child from pain.This proves your Mother Is the Best Doctor in the World .

2. Steam works best if you are suffering from closed nose, and this is told you by your mother

It is common in sub-continent that when you have closed nose problem, mothers warm up the water and asks you to put a blanket on yourself and intake steam of that warmed water. This really helps to recover from closed nose and headache due to closed nose.

3. Cold piece of cloth works best in fever

When you are suffering from fever, the most conscious person is mother who tries to treat your fever by putting cold piece of cloth on your forehead. This proves your Mother Is the Best Doctor in the World . It is amazing treatment and your temperature starts lowering.

4. Anemia can be prevented by your mother’s habit to give you “Anar ka Juice”

“Anar ka juice, i.e. Pomegranate juice” is the best treatment of blood deficiency and your mother always give it to you to prevent from getting anemia. Mother knows better when you need it and thus you are not vulnerable to anemia.

5. Haldi wala Milk, the best for immunity, but we don’t like to drink and mother forced us to drink it

“haldi wala milk” means turmeric mixed in milk, is the best drink for immunity. It energizes our body and makes us immune to diseases and infections. We always hate to drink that “haldi wala milk” but mothers are the best who force us to drink that.

6.Methi dana works magically in embarrassing case of gas

Oh, gas is a very embarrassing problem, especially when you are in public. But mothers have a solution to prevent you from embarrassment. So mothers give methi dana i.e. fenugreek seeds to cure this “gas problem”.This proves your Mother Is the Best Doctor in the World .

7. Mother uses Vicks on your chest during illness so that you can sleep overnight

During cough and cold, we may suffer from sleep problem, but mothers apply Vicks on chest to relieve us from this illness so that we can sleep well at night.

8. In sore throat, Mother’s “Adrak wali chaiye” is a source of relief

Sore throat, we painful problem, can be treated by taking “adrak wali chaiye” means ginger tea. It helps to recover from sore throat. Mother is the only person who makes this tea for you and helps you to recover from this painful illness.This proves your Mother Is the Best Doctor and cook in the World .

9. It is the mother only who told you to use salt in case of Nausea

Only mother told us that whenever we have nauseas and feel vomit, take little pinch of salt. This will amazingly help to avoid this vomit feeling.This proves your Mother Is the Best Doctor and cook in the World .

10.Toothache sucks, but your mother has a solution to use clove to cure toothache

Toothache is a very painful thing, it really sucks. But whenever we have this problem, mother presents the temporary solution i.e. clove. Sometimes, clove works as a permanent treatment of toothache.

All mothers did not go to the university and got education but all mothers are doctors for their child. Many things that we did not learn from educational institutes are taught by mothers. So mothers are the best doctors for children, but it does not mean that you should not got to medical doctor because your Mother Is the Best Doctor in the World 🙂 Care and value your mothers.

5 Home Remedies to Get Rid of Dark Circles

5 Home Remedies to Get Rid of Dark Circles of Eyes

1. Almond Oil

A completely natural ingredient that benefits skin around your eyes, almond oil helps lighten dark circles. Combine almond oil with vitamin E oil and your dark circles will be history. Plus, these ingredients really something that’s a staple in every household.

Usage

Before hitting the sack, apply some almond oil over your dark circles and massage it gently into the skin.
Leave the oil on overnight.
Wash it off with cold water next morning.
Repeat this every day until your dark circles are gone.

2. Cucumber

Remember those Hollywood movies where women are seen relaxing at a spa with cucumber slices on their eyes? Well, there’s a reason beyond gloss. With skin-lightening and mild astringent properties, cucumbers are completely equipped to fix those raccoon eyes. Better yet, they are soothing and refreshing too.It will help to Get Rid of Dark Circles.

Usage

Cut a fresh cucumber into thick slices and chill it for about 30 minutes.
Place the slices on the dark circles for about 10 minutes.
Wash the area thoroughly with water.
Repeat this process twice a day for one week to see results.
It will help to Get Rid of Dark Circles.

3. Raw Potato

Potatoes contain vital natural bleaching agents and used raw, they help lighten dark circles and reduce excess puffiness around your eyes.It will help to Get Rid of Dark Circles.

Usage

Grate a couple of chilled potatoes to extract the juice.
Soak a cotton ball in the juice and place it on your closed eyes.
Make sure the juice covers the dark circles entirely.
Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water.
Repeat once or twice daily for 2 – 3 weeks to see results.

4. Rose Water

There’s a reason mothers always advise their children to rinse their eyes with Rose Water when they’re sore. It not only rejuvenates skin and reduces dark circles but also has a soothing effect on tired eyes. Due to its mild astringent properties, it also works well as a skin toner.It will help to Get Rid of Dark Circles.

Usage

Soak cotton eye pads in rose water for a few minutes.
Place the soaked pads on your closed eyelids.
Leave them on for about 15 minutes.
Follow this remedy twice daily for 2 – 3 weeks to see results.

5. Tomato

Tomato, the fruit that’s used like a vegetable, is known to naturally possess powerful bleaching properties that can lighten skin very effectively.It will help to Get Rid of Dark Circles .

Usage

Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
Rinse it off well with cool water.
Follow this remedy twice a day for 2 – 3 weeks to see results.

They say. “A person travels the entire world in search of something that he finds at home”. So don’t go looking elsewhere for expensive cures to dark circles; they’re all right there in your kitchen.